[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bettex.sk\/4-sposoby-ako-zit-zdravsie\/#Article","mainEntityOfPage":"https:\/\/www.bettex.sk\/4-sposoby-ako-zit-zdravsie\/","headline":"4 sp\u00f4soby ako \u017ei\u0165 zdrav\u0161ie","name":"4 sp\u00f4soby ako \u017ei\u0165 zdrav\u0161ie","description":"Pi\u0165 vodu.\u00a0Odpor\u00fa\u010dan\u00e9 mno\u017estvo na de\u0148 je 1,5- 2l , samozrejme to z\u00e1vis\u00ed od telesn\u00e9ho v\u00fddaju a od vlastnej potreby \u010dloveka. Pre niekoho to m\u00f4\u017ee by\u0165 samozrejmos\u0165, no s\u00fa \u013eudia, ktor\u00ed za de\u0148 nevypij\u00fa ani 0,5l vody. Ak hovor\u00edm o vode,... <a class=\"more-link\" href=\"https:\/\/www.bettex.sk\/4-sposoby-ako-zit-zdravsie\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-08-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bettex.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bettex.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bettex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bettex.sk\/wp-content\/uploads\/img_a305404_w16809_t1566826417.jpg","url":"https:\/\/www.bettex.sk\/wp-content\/uploads\/img_a305404_w16809_t1566826417.jpg","height":0,"width":0},"url":"https:\/\/www.bettex.sk\/4-sposoby-ako-zit-zdravsie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":426,"articleBody":"\t\tPi\u0165 vodu.\u00a0Odpor\u00fa\u010dan\u00e9 mno\u017estvo na de\u0148 je 1,5- 2l , samozrejme to z\u00e1vis\u00ed od telesn\u00e9ho v\u00fddaju a od vlastnej potreby \u010dloveka. Pre niekoho to m\u00f4\u017ee by\u0165 samozrejmos\u0165, no s\u00fa \u013eudia, ktor\u00ed za de\u0148 nevypij\u00fa ani 0,5l vody. Ak hovor\u00edm o vode, nemysl\u00edm na sladen\u00e9 n\u00e1poje alebo n\u00e1poje pripraven\u00e9 z vody. M\u00e1m na mysli \u010dist\u00fa vodu z vodovodu. Napom\u00e1ha tr\u00e1veniu, bojuje proti \u00fanave, v niektor\u00edch pr\u00edpadoch napom\u00e1ha chudnutiu. Svoje opodstatnenie maj\u00fa aj miner\u00e1lne vody s bohat\u00fdm obsahom v\u00e1pnika a hor\u010d\u00edka.\u00a0\t\tPohybova\u0165 sa.\u00a0Dosta\u0165 sa do pr\u00e1ce autom alebo \u00eds\u0165 pe\u0161o, \u010di na bicykli? V\u00e4\u010d\u0161ina z n\u00e1s by zvolila cestu autom. Komfortnej\u0161ie a r\u00fdchlej\u0161ie, av\u0161ak nie lep\u0161ie pre na\u0161e telo a teda aj na\u0161e zdravie. Obezita, cukrovka, srdcovo-cievne ochorenia s\u00fa len \u010das\u0165 bomby, ktor\u00e1 pretrv\u00e1va v nehybnom tele. Pohybom sa nemysl\u00ed pr\u00edli\u0161n\u00e9 nam\u00e1hanie tela, ale aj oby\u010dajn\u00e1 ch\u00f4dza alebo beh. Aj takto oby\u010dajn\u00e9 \u201ccviky\u201d m\u00f4\u017eu napom\u00f4c\u0165 proti vzniku chor\u00f4b a stresu, taktie\u017e sa zn\u00ed\u017ei objem tuku a porastie objem svalovej hmoty.\u00a0\t\tJes\u0165 pravidelne.\u00a0Ka\u017ed\u00fd vie, \u017ee jes\u0165 by sa malo 5 kr\u00e1t do d\u0148a. No kto z n\u00e1s to takto naozaj rob\u00ed? Pravideln\u00fd pr\u00edsun potravy je ve\u013emi d\u00f4le\u017eit\u00fd. De\u0148 za\u010d\u00edname ra\u0148ajkami v podobe bielkov\u00edn ako s\u00fa vaj\u00ed\u010dka, alebo aj ovsen\u00e1 ka\u0161a je v\u00fdborn\u00fdm \u0161tartom. Na desiatu ovocie, alebo chleb\u00edk s n\u00e1tierkou, d\u017eemom alebo po \u010dom va\u0161e srdce t\u00fa\u017ei. Obed by mal by\u0165 tepl\u00fd, ke\u010f\u017ee na\u0161e telo potrebuje aspo\u0148 1x denne tepl\u00e9 jedlo, ktor\u00e9 na\u0161tartuje n\u00e1\u0161 metabolizmus- v\u00fdber jed\u00e1l je bohat\u00fd a samozrejme nezab\u00fadajte na polievku. Nasleduje olovrant no a v\u00fdbornou vo\u013ebou je smootie z \u010derstv\u00fdch potrav\u00edn. Ve\u010dera je zakon\u010den\u00edm d\u0148a a preto by sme mali zjes\u0165 nie\u010do \u013eahk\u00e9, aby jedlo nenar\u00fa\u0161alo n\u00e1\u0161 sp\u00e1nok- nevaren\u00fd zeleninov\u00fd \u0161al\u00e1t je v\u00fdbornou vo\u013ebou.\u00a0\t\tNeprejeda\u0165 sa.\u00a0V s\u00favislosti s predo\u0161l\u00edm bodom,ve\u013ea \u013eud\u00ed sp\u00e1ja ra\u0148ajky, desiatu a obed do jedn\u00e9ho a teda za\u010d\u00ednaj\u00fa de\u0148 obedom.\u00a0 V hor\u0161\u00edch pr\u00edpadoch nejedia cel\u00fd de\u0148 a ve\u010der zakon\u010dia prejeden\u00edm sa. T\u00fdka sa to hlavne \u013eud\u00ed, ktor\u00ed pracuj\u00fa cel\u00fd de\u0148 a nevedia si n\u00e1js\u0165 \u010das samy pre seba. To je chyba!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 sp\u00f4soby ako \u017ei\u0165 zdrav\u0161ie","item":"https:\/\/www.bettex.sk\/4-sposoby-ako-zit-zdravsie\/#breadcrumbitem"}]}]