[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bettex.sk\/pitny-rezim-pocas-horucich-dni\/#Article","mainEntityOfPage":"https:\/\/www.bettex.sk\/pitny-rezim-pocas-horucich-dni\/","headline":"Pitn\u00fd re\u017eim po\u010das hor\u00facich dn\u00ed","name":"Pitn\u00fd re\u017eim po\u010das hor\u00facich dn\u00ed","description":"Po\u010das tohto leta na n\u00e1s \u00fato\u010dia teploty, ktor\u00e9 presahuj\u00fa aj v\u00fd\u0161ku 35 stup\u0148ov. V takom pr\u00edpade nezab\u00fadajte na dodr\u017eiavanie pitn\u00e9ho re\u017eimu. Zauj\u00edmav\u00fdm faktom je, ako \u010dlovek db\u00e1 na svoje okolie. S\u00e1m na seba ale neust\u00e1le zab\u00fada. Presne tak, v\u0161imli ste... <a class=\"more-link\" href=\"https:\/\/www.bettex.sk\/pitny-rezim-pocas-horucich-dni\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2024-07-13","dateModified":"2024-07-13","author":{"@type":"Person","@id":"https:\/\/www.bettex.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bettex.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bettex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bettex.sk\/wp-content\/uploads\/water-4967843_640_9.jpg","url":"https:\/\/www.bettex.sk\/wp-content\/uploads\/water-4967843_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.bettex.sk\/pitny-rezim-pocas-horucich-dni\/","wordCount":477,"articleBody":"   Po\u010das tohto leta na n\u00e1s \u00fato\u010dia teploty, ktor\u00e9 presahuj\u00fa aj v\u00fd\u0161ku 35 stup\u0148ov. V takom pr\u00edpade nezab\u00fadajte na dodr\u017eiavanie pitn\u00e9ho re\u017eimu. Zauj\u00edmav\u00fdm faktom je, ako \u010dlovek db\u00e1 na svoje okolie. S\u00e1m na seba ale neust\u00e1le zab\u00fada. Presne tak, v\u0161imli ste si to? Ako pravidelne zalievame kvety, ako men\u00edme dom\u00e1cim mil\u00e1\u010dikom vodu v misk\u00e1ch a ako neust\u00e1le nab\u00e1dame svoje okolie k pitiu? Pre\u010do v\u0161ak zab\u00fadame samy na seba? Skuto\u010dne sa sk\u00faste zamyslie\u0165 nad t\u00fdm, ko\u013eko vody ste dnes vypili. Dospel\u00fd \u010dlovek s priemernou v\u00e1hou by mal denne vypi\u0165 okolo dva a pol litra vody. V pr\u00edpade vysok\u00fdch tepl\u00f4t sa hodnota \u0161plh\u00e1 k\u013eudne aj k tri a pol litrom vody denne. Takmer 80% \u013eud\u00ed ale tieto odpor\u00fa\u010dania nedodr\u017eiava. Pitn\u00fd re\u017eim je mal\u00e1 veda. V pr\u00edpade vypitia ve\u013ek\u00e9ho mno\u017estva vody naraz, hroz\u00ed riziko opuchu mozgu. Doslova sa pit\u00edm utop\u00edte zvn\u00fatra. Nepite teda ve\u013ek\u00e9 mno\u017estvo vody naraz. Ide\u00e1lne je rozlo\u017ei\u0165 si svoj pitn\u00fd re\u017eim do men\u0161\u00edch d\u00e1vok &#8211; ide\u00e1lne 250 &#8211; 300 ml po\u010das d\u0148a. Pam\u00e4tajte si, \u017ee ak ste sm\u00e4dn\u00fd, znamen\u00e1 to dehydrat\u00e1ciu. Telo pri strate vody z organizmu nereaguje okam\u017eite pocitom sm\u00e4du. Ten sa dostavuje a\u017e po vy\u0161\u0161ej strate tekut\u00edn. Medzit\u00fdm mo\u017eno poci\u0165ujete \u00fanavu, bolesti hlavy, zmenu tlaku, zn\u00ed\u017eenie reflexov. Ko\u013eko &#8211; kr\u00e1t za de\u0148 ste sa u\u017e stretli s touto situ\u00e1ciou? Na vine mohla by\u0165 nastupuj\u00faca dehydrat\u00e1cia organizmu. Na\u0161e telo z 80% tvor\u00ed voda. Jej pr\u00edsun je teda pre n\u00e1s k\u013e\u00fa\u010dov\u00fd. V\u00fddajn\u00edk vody &#8211; ide\u00e1lny n\u00e1stroj na dop\u013a\u0148anie pitn\u00e9ho re\u017eimu vo firm\u00e1ch. Pri v\u00e4\u010d\u0161\u00edch spolo\u010dnostiach je t\u00e1to forma dop\u013a\u0148ania pitn\u00e9ho re\u017eimu be\u017enou z\u00e1le\u017eitos\u0165ou. Je ove\u013ea efekt\u00edvnej\u0161\u00ed, lacnej\u0161\u00ed a ekologickej\u0161\u00ed, ako \u0165ahanie plastov\u00fdch flia\u0161 s vodou a distrib\u00facia medzi zamestnancov. Hlavne ak firma zamestn\u00e1va nie dvoch troch ale dvadsa\u0165 alebo tridsa\u0165 \u013eud\u00ed. Plusom je mo\u017enos\u0165 vybra\u0165 si, ko\u013eko vody chcem vypi\u0165. Vodou sa teda aj \u0161etr\u00ed. Nie je odst\u00e1ta a jej chu\u0165 je pr\u00edjemn\u00e1. V\u00fddajn\u00edky vody sa stali nato\u013eko ob\u013e\u00faben\u00fdmi, \u017ee si na\u0161li svojich z\u00e1stancov nielen vo firm\u00e1ch a fabrik\u00e1ch ale aj v dom\u00e1cnostiach. Okrem pohodln\u00e9ho d\u00e1vkovania pre dospel\u00fdch je d\u00e1vkovanie tak\u00e9 jednoduch\u00e9, \u017ee ho zvl\u00e1dnu aj deti. Pre ne boli vytvoren\u00e9 aj \u0161peci\u00e1lne v\u00fddajn\u00edky v prevedeniach zvierat \u010di in\u00fdch farebn\u00fdch kombin\u00e1ci\u00e1ch, ktor\u00e9 deti miluj\u00fa. Okrem toho si pestuj\u00fa cenn\u00e9 zvyky do dospelosti.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim po\u010das hor\u00facich dn\u00ed","item":"https:\/\/www.bettex.sk\/pitny-rezim-pocas-horucich-dni\/#breadcrumbitem"}]}]