[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bettex.sk\/zachranme-si-zivot\/#Article","mainEntityOfPage":"https:\/\/www.bettex.sk\/zachranme-si-zivot\/","headline":"Zachr\u00e1\u0148me si \u017eivot","name":"Zachr\u00e1\u0148me si \u017eivot","description":"Ja sk\u00fa\u0161am r\u00f4zne smery \u010do sa t\u00fdka stravovania jednu dobu som bola na MAKROBITIKA poviem v\u00e1m pravdu bolo mi lep\u0161ie. Pre\u0161tudovala som \u010di u\u017e literat\u00faru na internete cez pc alebo v mobile, ale m\u00e1m aj knihy o tom. Na za\u010diatku... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2024-01-28","dateModified":"2024-01-28","author":{"@type":"Person","@id":"https:\/\/www.bettex.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bettex.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bettex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bettex.sk\/wp-content\/uploads\/farm-7127193_640_5.jpg","url":"https:\/\/www.bettex.sk\/wp-content\/uploads\/farm-7127193_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.bettex.sk\/zachranme-si-zivot\/","about":["PC"],"wordCount":606,"articleBody":"Ja sk\u00fa\u0161am r\u00f4zne smery \u010do sa t\u00fdka stravovania jednu dobu som bola na MAKROBITIKA poviem v\u00e1m pravdu bolo mi lep\u0161ie. Pre\u0161tudovala som \u010di u\u017e literat\u00faru na internete cez pc alebo v mobile, ale m\u00e1m aj knihy o tom. Na za\u010diatku je to pomerne n\u00e1ro\u010dn\u00e9 ale zvyk je \u017eelezn\u00e1 ko\u0161e\u013ea ako sa hovor\u00ed. U m\u0148a je v\u00fdhoda \u017ee m\u00e1 bav\u00ed vari\u0165. Preto\u017ee tu je na prvom mieste si uvari\u0165 ka\u017ed\u00fd de\u0148 \u010derstv\u00e9 jedlo \u010di\u017ee neohrieva\u0165 si dookola. MAKROBITIKA hovor\u00ed \u017ee sn\u00edvame a\u017e po 9 hodine r\u00e1no a vlastne pripravujeme si tak svoje jedlo ktor\u00e9 n\u00e1m m\u00e1 pom\u00f4c\u0165 rozpr\u00fadi\u0165 energiu v tele a aby sme sa vedeli uvo\u013eni\u0165. ke\u010f sa vyd\u00e1te na tento smer stravovania ve\u013emi d\u00f4le\u017eit\u00e9 na ra\u0148ajky s\u00fa r\u00f4zne celozrnn\u00e9 ka\u0161e nie instantn\u00e9 ale ja pou\u017e\u00edvam cel\u00e9 zrn\u00e1 alebo poh\u00e1nku a podobne. M\u00f4\u017eete si pripravi\u0165 aj chutn\u00fa polievku \u010di u\u017e zeleninov\u00fa a podobne. M\u00e4so tento smer neprip\u00fa\u0161\u0165a len ryby ale aj tie by mali by\u0165 loven\u00e9 u n\u00e1s ale prip\u00fa\u0161\u0165a sa aj k\u00fapen\u00e9 ale najlep\u0161ie je bio. MAKROBITKA v \u200b\u200bpraxi znamen\u00e1 \u017ee na\u0161e telo sa zbavuje odpadu. Tento syst\u00e9m v\u00e1m vys\u00e1va \u013eudovo povedan\u00e9 v\u0161etok odpad z tela. Pokia\u013e sa nesna\u017e\u00edme si urobi\u0165 v poriadku v strave tzv. n\u00e1nos rokmi sa n\u00e1m uklad\u00e1 v tele. A preto trp\u00edme to\u013ek\u00fdmi chorobami. Ke\u010f sa rozhodneme \u00eds\u0165 spr\u00e1vnou cestou za zdrav\u00edm tak zbyto\u010dne neza\u0165a\u017eujeme na\u0161e telo prebyto\u010dn\u00fdm jedlom ani bielkovinami, ak\u00fdm je m\u00e4so. Ja dnes zase za\u010d\u00ednam \u010do sa t\u00fdka stravy MAKROBIOTIKU var\u00edm tofu na Seged\u00ednsky sp\u00f4sob. Je ve\u013emi d\u00f4le\u017eit\u00e9 uveri\u0165, \u017ee n\u00e1m tento smer pom\u00f4\u017ee. Nejde len tzv. jedlo, ale je potrebn\u00e9 zmeni\u0165 svoj cel\u00fd sp\u00f4sob \u017eitia. Ka\u017ed\u00e1 choroba je vlastne napomenutie aby sme sa zmenili k lep\u0161iemu od ni\u010doho sa odp\u00fatali a nie\u010do zase pochopili. \u010c\u00edm je na\u0161a choroba z\u00e1va\u017enej\u0161ia t\u00edm je t\u00e1to pripomienka d\u00f4le\u017eitej\u0161ia. V prvej f\u00e1ze uzdravovania sa je d\u00f4le\u017eit\u00e1 strava teda d\u00e1vame ju na prv\u00e9 miesto. MAKROBITIKA je vlastne p\u00f4st ho zmysel je prinies\u0165 n\u00e1s do tak\u00e9ho stredu. To znamen\u00e1, \u017ee sa upokoj\u00edme a sme viac vn\u00edmav\u00ed a tie\u017e si viac ver\u00edme. mali by sme sa viac s\u00fastredi\u0165 na seba a svoje zdravie. \u010c\u00edtala som ned\u00e1vno \u017eivotn\u00fd pr\u00edbeh jednej rodiny ich syn m\u00e1 tie\u017e histam\u00edn ako ja pomohla mu strava ale bola to dlh\u00e1 cesta tzv. za\u010darovan\u00fd kruh. ten chlapec tie\u017e mal ve\u013ek\u00e9 probl\u00e9my od z\u00e1palov \u017eal\u00fadka cez alergie a podobne ako ja. Poviem v\u00e1m pravdu ja ke\u010f som bola \u010disto na bezlepkovej strave teda plus tento smer tak som sa c\u00edtila 100 kr\u00e1\u0165 lep\u0161ie ako teraz. \u0160tartujem znova ak\u00fasi nov\u00fa etapu \u017eivota \u010di\u017ee zmenu stravovania. Majte rados\u0165 zo \u017eivota tzv. \u00fasmev na pierkach. Nepustime si choroby k sebe. Mali by sme sa nau\u010di\u0165 odp\u00fa\u0161\u0165a\u0165 aj pria\u0165 aby sme vlastne zmenili postoje k ostatn\u00fdm \u013eu\u010fom ako tak\u00fdm. Ke\u010f m\u00e1me alebo m\u00e1te trochu vo\u013en\u00e9ho \u010dasu tak nemyslite len na jedlo, ale venujte sa k \u0161portu cvi\u010dte alebo behajte aj super sa prech\u00e1dza\u0165 a podobn\u00e9 \u0161portov\u00e9 aktivity pl\u00e1nova\u0165. MAKROBITIKA je smer \u0161tyri ro\u010dn\u00e9 obdobia. 4\/5 - (16 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zachr\u00e1\u0148me si \u017eivot","item":"https:\/\/www.bettex.sk\/zachranme-si-zivot\/#breadcrumbitem"}]}]